Support Mental Restoration/Ease Stress

Lunchtime Park Walks and Relaxation Spaces: Good Ideas (12-14-17)

Having parks near workplaces where employees can walk for 15 minutes at lunchtime can be good for business—and so can creating an at-work space where people can do relaxation exercises.  A Sianola-lead team reports that “park walk . . . and relaxation . . . groups were asked to complete a 15-min exercise during their lunch break on 10 consecutive working days. Afternoon well-being. . . [was] assessed twice a week before, during, and after the intervention, altogether for 5 weeks. . . . park walks at lunchtime were related to better concentration and less fatigue in the afternoon. . . .

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