Support Mental Restoration/Ease Stress

Landscape Preferences (09-10-21)

Li, Zhai, Dou, and Liu studied how landscape preferences vary from situation to situation.  They determined that “college students in varied moods all prefer natural landscapes and open view landscapes, a result that is consistent with previous research. . . . there are significant differences in the degree of naturalness of the preferred landscape among college students with different moods. . . .  instead of a natural landscape, most respondents in a fatigued mood preferred a nature-dominated landscape with a small amount of built environment. . . .

Sound and Remote Work (09-08-21)

Puglisi and colleagues studied the experiences of people working remotely and it seems likely that their findings can be applied more generally.  The researchers report that data they collected via surveys completed by remote workers “show that 55% of the workers perform their activity in an isolated room of the home environment, 43% in a shared room (e.g., kitchen, living room), and 2% in an outdoor space, with the majority of workers (57%) performing activity without other people in the environment. . . .

Urban Green Spaces (08-11-21)

Chang and colleagues continue research into the implications of experiencing natural environments.  They report that “viewing green urban landscapes that vary in terms of green-space density elicits corresponding changes in the activity of the human ventral posterior cingulate cortex that is correlated to behavioural stress-related responses. . . . these findings raise a therapeutic potential for natural environmental exposure.. .

Time in Nature, Benefits (08-02-21)

Kuhn and colleagues evaluated how time in nature affects conditions in the brain. The researchers report that “A whole-brain analysis [conducted via MRI] revealed that time spent outdoors was positively associated with grey matter volume in the right dorsolateral prefrontal cortex and positive affect, also after controlling for physical activity, fluid intake, free time, and hours of sunshine. Results indicate remarkable and potentially behaviorally relevant plasticity of cerebral structure within a short time frame driven by the daily time spent outdoors.

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