Support Mental Restoration/Ease Stress

Organizational Change Stressful (05-30-17)

Often workplaces are redesigned during periods of organizational change and research released by the American Psychological Association indicates that organizational change can be very stressful.  Workplaces can be designed to defuse at least some of that stress and the knowledge that it is present should inform the interpretation of research data, for example, information collected in the course of a post-occupancy evaluation.  The APA press release reports that “American adults who have been affected by change at work are more likely to report chronic work stress, less likely to trust the

Lighting ICUs for Patient Wellbeing (03-31-17)

The lighting in hospital intensive care units influences patients' wellbeing, even a year after they are discharged from the hospital.  Researchers have found that “With light adapted to the time of day, health even improves for patients who are barely conscious when they are admitted for care. . . . In order to counterbalance the traditional ICU department with low levels of daylight and nights when lighting is frequently turned on [researchers tested an] experimental environment with so-called cyclical lighting that changed during the day. . . .

Relaxing Nature Sounds (03-28-17)

Hearing nature sounds does indeed relax people who are stressed.  Van Praag and her team report that their “findings may help explain reported health benefits of exposure to natural environments, through identification of alterations to autonomic activity and functional coupling within the DMN [default mode network of the brain] when listening to naturalistic sounds.”  Natural sounds that are relaxing include, for example, gently moving water (think: burbling brooks) and leaves rustling in a gentle breeze.

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