Support Mental Restoration/Ease Stress

Virtual Reality, Mood, and Feeling Mentally Refreshed (03-24-17)

Schutte and her team have learned that time spent in virtual reality nature, compared to time spent in virtual reality urban spaces, can lead to better moods.  Also, people who experience virtual reality nature believe that they are more refreshed mentally (in other words, that they are more cognitively restored) after spending time there than the people placed in the virtual urban places.  The researchers immersed users in 360-degree natural or urban interactive virtual environments and learned that “Virtual reality experience of a natural environment compared to virtual reality experience

Park Walks, Relaxation Exercises, and Office Worker Tension (03-15-17)

Research collected from Finnish knowledge workers indicates that both taking a walk in nature at lunchtime and doing relaxation exercises over lunch have about the same effect on how tense employees feel after lunch.  Building spaces that support relaxation exercises, and teaching those exercises to employees, could be a viable alternative to developing nature-based experiences in many locations.

Restorative Break Rooms (02-13-17)

Nejati, Rodiek, and Shepley studied surgical nurses’ ideas about what makes break rooms restorative spaces using visual simulations.  They “assess[ed] the restorative potential of specific design features in hospital staff break areas, investigating nature-related indoor decor, daylight, window views, and direct access to outdoor environments.”  The Nejati team found that when “On a scale of 1–10, nurses evaluated the restorative qualities of (a) direct access to the outdoors through a balcony, (b) an outdoor view through a window, (c) a nature artwork, and (d) an indoor plant, all depicted

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