Support Mental Restoration/Ease Stress

Moving into Activity-Based Workplaces (09-06-19)

Haapakangas and colleagues studied the experience of moving into an activity-based workplace (ABW). Over an extended period, at multiple offices, they evaluated via survey data “the effects of moving into an ABW on satisfaction with communication, on social relations (i.e., social support and social community) and on work demands (i.e., quantitative demands, emotional demands and work pace) 3 months and 12 months after the relocation. . . . Satisfaction with communication and the sense of belonging to a community had decreased 3 and 12 months after the relocation.

Seat Selection (08-08-19)

Staats and Groot investigated where solo individuals choose to sit in a crowded café when there are already people sitting in some of the coffee house seats.  The researchers report that  “we manipulated two aspects of intimacy (eye contact and distance to others), and one aspect of privacy (architectural anchoring) in separate scenario’s and registered participants’ seat choice on floor plans of the three hypothetical cafés. We found that more often participants chose a seat that was at a larger distance to other café-goers. Study 2 . . . replicated the design of the first study. . . .

Setting and Mindfulness Training (08-05-19)

Lymeus, Lindberg, and Hartig assessed mindfulness training in different environments.  They found that “The setting matters in meditation. . . .  Many mindfulness-based health interventions emphasize effortful attention training exercises in sparsely furnished indoor settings. However, many beginners with attention regulation problems struggle with the exercises and drop out. In contrast, restoration skills training (ReST) – a five-week course set in a garden environment – builds on mindfulness practices adapted to draw on restorative processes stimulated effortlessly in nature contacts.

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