Improve Mood/Increase Feelings of Wellbeing

Recommended Nature Doses (06-10-19)

White and colleagues investigated how much exposure to nature we need to remain healthy and happy. They “examined associations between recreational nature contact in the last seven days and self-reported health and well-being. . . . Analyses controlled for residential greenspace and other neighbourhood and individual factors. Compared to no nature contact last week, the likelihood of reporting good health or high well-being became significantly greater with contact ≥120 min[utes]s (e.g. 120–179 mins: . . . ). Positive associations peaked between 200–300 mins per week with no further gain.

Designing Laboratories (04-01-19)

Laboratory Lifestyles: The Construction of Scientific Fictions is packed with ideas that can be used to develop scientific laboratories as well as other professional workplaces. Laboratory Lifestyles’website states that “The past decade has seen an extraordinary laboratory-building boom. This new crop of laboratories features spectacular architecture and resort-like amenities. The buildings sprawl luxuriously on verdant campuses or sit sleekly in expensive urban neighborhoods.

Wellbeing and Parks (02-27-19)

Yuen and Jenkins link time spent in parks and higher feelings of wellbeing.  The team learned that “visitors from three urban parks completed a short questionnaire evaluating SWB [subjective well-being] (with two components: affect [emotion] and life satisfaction) immediately before and after their park visit. . . . Results indicated a significant improvement in SWB, affect, and life satisfaction scores of park visitor participants from before and after their visit. Duration of park visit was . . . associated with SWB scores, and . . .

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