Improve Mood/Increase Feelings of Wellbeing

Wellbeing and Time with Nature (07-12-21)

Gola and teammates studied how 20-30 minutes of contact with nature influences wellbeing.  They learned that “The Scientific Community . . . has already demonstrated the importance of greenery and nature on the psychophysical well-being of people and, in a moment of emergency, contact with the nature can be therapeutic and quite influential on the mental health of staff subject to stress.During the lockdown, an Italian multidisciplinary working group promoted an experience-based survey . . .for measuring the psychophysical well-being of hospital staff.. .

Physiological Effects of Office Noise (07-09-21)

Sander and colleagues studied the effects of open plan offices on worker experiences, coupling self-reports and physiological measures:  “Employing a simulated office setting, we compared the effects of a typical OPO [open-plan office] auditory environment to a quieter private office auditory environment on a range of objective and subjective measures of well-being and performance. . . . OPO noise . . .

Office Design, Worker Experiences (07-01-21)

James and colleagues, via a literature review, evaluated employee experiences in cellular offices and more open workspaces.  Their research compared data collected for cellular workspaces with information from all other types of work areas (all those without full height walls and a door assigned to one individual).  The researchers determined that “working in open-plan workplace designs is associated with more negative outcomes on many measures relating to health, satisfaction, productivity, and social relationships.

Good Lighting, Evolving (04-13-21)

Which light is best? Houser and colleagues report that “light is still for vision, and lighting for visibility, visual comfort and visual amenity is as important as ever. Complementing the old is new awareness and responsibility for how light and lighting influence non-visual responses in humans. Circadian, neuroendocrine and neurobehavioural responses are important for human health and should be considered on-par with visual responses. This awareness leads toward lighting design solutions with increased contrast between day and night.

Depression and Nature Views (04-07-21)

Evidence continues to grow indicating that people who are depressed have different visual experiences than those who are not. Meuwese found that when “After viewing a stressful video, participants were randomly allocated to one of two conditions, in which they watched a video of a walk in either (1) natural, or (2) built surroundings. . . . In both experiments, participants with more (rather than less) depressive symptoms displayed more stress reduction after viewing nature rather than built settings. . . . People with more depressive symptoms benefited more from viewing nature. . .

Types of Sitting and Wellbeing (04-06-21)

Sui and colleagues have determined that different sorts of seated experiences influence our psychological wellbeing in varying ways, with, in general greater levels of sedentary behavior linked to lower wellbeing.  The team reports that via a literature review they found that “most studies demonstrated a weak, detrimental association between indices of SB [sedentary behavior] and outcomes of hedonic well-being . . . device-based SB was either weakly and negatively related or unrelated to hedonic well-being outcomes. . . .

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