Improve Mood/Increase Feelings of Wellbeing

Wellbeing and Parks (02-27-19)

Yuen and Jenkins link time spent in parks and higher feelings of wellbeing.  The team learned that “visitors from three urban parks completed a short questionnaire evaluating SWB [subjective well-being] (with two components: affect [emotion] and life satisfaction) immediately before and after their park visit. . . . Results indicated a significant improvement in SWB, affect, and life satisfaction scores of park visitor participants from before and after their visit. Duration of park visit was . . . associated with SWB scores, and . . .

An At-University Activity-Based Workplace (02-22-19)

Berthelsen and colleagues investigated the implications of transitioning university staff from cell offices to an activity-based workplace.  The researchers studied, via a survey, “how staff at a large Swedish university experienced the . . . work environment before and after moving to activity-based offices.. . . In the new premises, a vast majority (86 per cent) always occupied the same place when possible, and worked also more often from home. The social community at work had declined and social support from colleagues and supervisors was perceived to have decreased.

Spending Short Amounts of Time in Nature (02-07-19)

Neill and colleagues have confirmed that there are benefits to spending even short amounts of time in nature.  They conducted “Two studies . . . with university students to examine whether the duration of nature contact influences the magnitude of benefits for both hedonic (positive and negative affect [emotions]) and self-transcendent emotions. Study 1 investigated whether 5 minutes of sedentary nature contact influenced both emotion types, and Study 2 examined whether mood improvements are sensitive to the duration of nature contact (5 vs. 15 minutes).

Advantages of Green Exercise (01-03-19)

There are clear advantages to exercising in green environments.  Wooller and colleagues determined that when “Fifty participants were randomly assigned to one of five groups: REST [sitting quietly on a cycle ergometer in front of a gray screen], exercise, exercise with nature sounds, exercise withnature visual and exercise with nature sound and visual. . . . Results showed that green exercise improved mood and stress scores more than exercise alone or REST.

Depression and Lighting (12-13-18)

Valdimarsdottir and colleagues studied depression levels among a hospitalized group; they linked lighting conditions and depression.  The team reports that “Over a third of multiple myeloma (MM) patients report clinical levels of depression during autologous stem cell transplant (ASCT) hospitalization. . . .Patients . . . scheduled to receive an ASCT . . .


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