At-Work Activity and Energy (04-14-23)
Zhang and colleagues link specific work activities and energy levels; their findings may be useful to designers developing at-work break/refreshment zones, for example. The Zhang-lead team found “a time allocation effect, such that for a given period of the workday (i.e., the morning or the afternoon), the greater the proportion of time a knowledge worker spent in meetings relative to individual work, the less this person engaged in microbreak activities for replenishment during that period. The reduction in microbreak activities, in turn, harmed energy.