Gola and teammates studied how 20-30 minutes of contact with nature influences wellbeing. They learned that “The Scientific Community . . . has already demonstrated the importance of greenery and nature on the psychophysical well-being of people and, in a moment of emergency, contact with the nature can be therapeutic and quite influential on the mental health of staff subject to stress.During the lockdown, an Italian multidisciplinary working group promoted an experience-based survey . . .for measuring the psychophysical well-being of hospital staff.. .
Promote Physical Health/Improve Health Outcomes
Key effects of light intensity
Four sorts of energy affected
Music, exercise, and thinking hard
Elzeyadi probed preferences for workplace views and the wellbeing-related consequences of particular views. He reports that “Results suggest that the current classification of views into two types: views of nature versus urban views is misleading and does not realistically represent the typical content of the views. Instead, a scaled dimension and metric to evaluate views based on their composition and content of their attributes is more accurate. . .
Eijkelenboom, Oritz, and Bluyssen studied links between environmental design and health-related issues. They determined via data collected through onsite visits and a survey distributed to people working in various sections of Dutch healthcare facilities that “building-related aspects that were associated with dry eyes and headaches were work in an office versus consultation room and the absence of windows to the façade and corridor.
The design of the spaces where we eat has a powerful effect on what we consume. Design-relevant neuroscience research can encourage preferred eating behaviors, at home and elsewhere.
Blending biology, psychology, sociology, and design
Recently released research confirms the value of design that encourages movement. Evenson, Shiroma, Howard, Cuthbertson, Buring, and Lee found that “Taking more steps per day, either all at once or in shorter spurts, may help you live longer. . . . researchers used a wearable step counting device to compare the effects of uninterrupted bouts of steps (10 minutes or longer) to occasional short spurts, such as climbing the stairs and general daily activities throughout the day [such as housework]. . .
The Moran-lead team links at-work greenspace and positive health outcomes, even for prison employees. The researchers determined that “prisons with a higher proportion of natural vegetation within their perimeter have lower levels of staff sickness absence. . . . Econometric estimations presented in the paper confirm lower levels of staff sick-leave in prisons with more greenspace.