Increase Physical Activity

Music and Activity (01-08-20)

Patania and colleagues the experiences of people exercising while listening to music with different tempos. They evaluated data collected “during endurance (walking for 10’ at 6.5 km/h on a treadmill) and high intensity (80% on 1-RM) exercise under four different randomly assigned conditions: without music (NM), with music at 90 - 110 bpm [beats per minute] (LOW), with music at 130 - 150 bpm (MED) and with music at 170 - 190 bpm (HIGH). During each trial, heart rate (HR) and the rating of perceived exertion (RPE) were assessed. . . .

Music and Exercise (12-09-19)

How does music heard influence exercising? Terry and colleagues reviewed previously published studies and found that “Music was associated with significant beneficial effects on affective valence [mood] . . . physical performance . . . perceived exertion . . . and oxygen consumption. . . . No significant benefit of music was found for heart rate. . . .

Walkability Near Parks Key (07-30-19)

Zuniga-Teran lead a team which determined that parks are used more when the routes potential users would take to them are more walkable.  The investigators found that “Walkable neighborhoods may predict a higher frequency of greenspace use.  Walking as a mode to reach greenspace may predict higher frequency of greenspace visitation.  Driving as a mode to reach greenspace may predict lower frequency of use of greenspace. Proximity to greenspace may not predict the frequency of greenspace visitation for residents. . .

Exercising and Thinking (07-01-19)

Research by Pantzar and colleagues confirms the value of supporting employee efforts to exercise, via onsite exercise facilities, for example.  The investigators report that “Aerobic exercise influence cognition in elderly, children, and neuropsychiatric populations. . . . The sample consisted of . . .office workers. . . . A cognitive test battery (9 tests), assessed processing speed, working memory, executive functions and episodic memory. . . .  Groups of moderate . . . and high . . . fitness outperformed the group of low . . .

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