Increase Physical Activity

Exercising and Thinking (07-01-19)

Research by Pantzar and colleagues confirms the value of supporting employee efforts to exercise, via onsite exercise facilities, for example.  The investigators report that “Aerobic exercise influence cognition in elderly, children, and neuropsychiatric populations. . . . The sample consisted of . . .office workers. . . . A cognitive test battery (9 tests), assessed processing speed, working memory, executive functions and episodic memory. . . .  Groups of moderate . . . and high . . . fitness outperformed the group of low . . .

When Do People Walk? (06-24-19)

How are crime and the amount of walking done in that area related?  Foster and teammates found that  “Interrelationships between neighborhood walkability, area disadvantage, and crime may contribute to the inconsistent associations between crime and walking. . . . Participants . . . from 200 neighborhoods spanning the most and least disadvantaged in Brisbane, Australia, completed a questionnaire and objective measures were generated for the individual-level 1,000-m neighborhood. . . .

Music and Working Out (06-20-19)

Stork and colleagues investigated how music influenced mood and enjoyment of sprint interval training (SIT).  They determined that “Motivational music enhanced affect [mood] and enjoyment of sprint interval training (SIT).  Heart rate and peak power output were elevated during SIT in the music condition. Perceived exertion was similar across music, podcast, and no-audio SIT conditions. . .

Health and Workplace Design (06-18-19)

Roskams and Haynes studied how workplace design can promote employee health. Via a literature review they distinguished  “three components of an employee’s ‘sense of coherence’ (comprehensibility, manageability, and meaningfulness), an individual orientation associated with more positive health outcomes. . . . Comprehensibility can be supported by effectively implementing a clear set of rules governing the use of the workplace. Manageability can be supported through biophilic design solutions, and through design which supports social cohesion and physical activity.

More Reasons to Encourage Stair Use (01-22-19)

Design can make it more likely that people will move from floor-to-floor in a building using stairs instead of elevators/escalators—for example, by locating stairs in more prominent locations.  New research confirms how beneficial stair use, even short bursts of it, can be. Jenkins and team “investigated the effect of stair climbing exercise ‘snacks’ on peak oxygen uptake (VO2 peak).


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