Choosing Lighting Color/Intensity (12-27-19)

Researchers are developing a more nuanced understanding of when it is best to use lights of various colors and intensities.  A press release from the University of Manchester reports that “Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester scientists. According to the team, using dim, cooler, lights in the evening and bright warmer lights in the day may be more beneficial to our health. Twilight is both dimmer and bluer than daylight, they say, and the body clock uses both of those features to determine the appropriate times to be asleep and awake. Current technologies designed to limit our evening exposure to blue light, for example by changing the screen colour on mobile devices, may therefore send us mixed messages, they argue. This is because the small changes in brightness they produce are accompanied by colours that more resemble day.”  Study findings are published in Current Biology.

“Researchers Discover When It’s Good to Get the Blues.” 2019.  Press release, the University of Manchester,