Long Term Living Facility

It’s Walkable, But Do They Walk? (08-11-17)

Travers and her colleagues investigated the link between walkability and actual walking among a group of Australian adults over 65 years old.  Looking at areas in a 400-meter radius around participants’ homes, the team “found no association between walkability of the built environment and walking behavior of participants. Although retirement village residents lived in more highly walkable environments, they did not walk more and their overall levels of physical activity were lower than those of community residents.”

Pink Noise and Sleep (05-15-17)

Papalambros and her team have learned that hearing pink noise (described here: https://en.wikipedia.org/wiki/Pink_noise) while sleeping can enhance sleep quality and memory performance the day after the pink noise is heard among older individuals.  People 60 to 84 years old participated in the Papalambros lead study and the pink noise was coordinated with sleeping brain rhythms.   Zhou, Liu, Li, Ma, Zhang, and Fang (2012) reported, more generally, that “steady pink noise has significant effect on reducing brain wave complexity and induc

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