Improve Mood/Increase Feelings of Wellbeing

Daylight Variation (03-02-21)

Finnish researchers studied how seasonal sunlight variations influence mood.  Their findings, published in The Journal of Neuroscience,are useful in a variety of contexts, for example, for better understanding research data collected.  The investigators report that “the length of daylight affects the opioid receptors, which in turn regulates the mood we experience. Seasons have an impact on our emotions and social life. Negative emotions are more subdued in the summer, whereas seasonal affective disorder rates peak during the darker winter months.

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