Benefits of Open Water Swimming (08-11-23)
Overbury, Conroy, and Marks’ findings will not come as much of a surprise to anyone familiar with the research on biophilic design and on humans’ affinity for natural spaces. The Overbury-lead group reports that their literature review determined that “Open water swimming may lead to improvements in mood and wellbeing, reductions in mental distress symptomatology, and was experienced as a positive, enriching process for many.