A Kao-lead team linked what we’re looking at with what we choose to eat; we make healthier choices when looking at nature images than we do otherwise. The researchers found that “Visual exposure to natural versus urban scenes leads to healthier dietary choices. . . . Successful weight loss requires individuals to focus on distant health gains while sacrificing immediate culinary pleasures. Time discounting refers to the tendency to discount larger future gains in favor of smaller immediate rewards.
Pictures/Videos of Nature
Lymeus, Lindberg, and Hartig assessed mindfulness training in different environments. They found that “The setting matters in meditation. . . . Many mindfulness-based health interventions emphasize effortful attention training exercises in sparsely furnished indoor settings. However, many beginners with attention regulation problems struggle with the exercises and drop out. In contrast, restoration skills training (ReST) – a five-week course set in a garden environment – builds on mindfulness practices adapted to draw on restorative processes stimulated effortlessly in nature contacts.
Our physical environment influences our cravings for alcohol, cigarettes, and harmful foods. Researchers have determined that “Green views were inversely associated with craving strength and frequency. . . . Access to a garden/allotment was inversely associated with craving. . .
Research conducted with children may indicate a way to at least partially compensate for lack of
Live or recorded makes a difference
Swami and team have learned more about how being exposed to nature influences people’s perception
A recently published study indicates that nature images in a space and being in nature do more th
Are all seasons created equal?
Zijlstra and colleagues probed the effects of seeing images of moving nature on patient anxiety l
Nadkarni and her colleagues confirmed the value of watching nature videos, even in challenging en