Sit-Stand Desks: Research Review (03-15-19)

Chambers, Robertson, and Baker reviewed published studies of the various effects of using sit-stand desks (SSDs).  They integrated research findings related to “behavior (e.g. time sitting and standing), physiological, work performance, psychological, discomfort, and posture. . . . We conclude that SSDs effectively change behaviors, but these changes only mildly effect health outcomes. SSDs seem most effective for discomfort and least for productivity.  . . .

Workspace Activity: Implications (02-14-19)

Sui and colleagues researched the effects of workspace design on performance.  They found via a literature review that among studies “that met the inclusion criteria: 45 examined a productivity outcome (i.e., typing, mouse, work-related tasks, and absenteeism), 38 examined a performance outcome (i.e., memory, reading comprehension, mathematics, executive function, creativity, psychomotor function, and psychobiological factors), and 30 examined a self-reported productivity/performance outcome (i.e., presenteeism or other self-reported outcome).

Rocking: Benefits (01-24-19)

Perrault and team investigated the benefits of gentle rocking.  They “previously showed that a gentle rocking stimulation (0.25 Hz), during an afternoon nap, facilitates wake-sleep transition and boosts endogenous brain oscillations. . . . [in the current study the team] analyzed EEG brain responses . . . from . . .  participants while they had a full night of sleep on a rocking bed. . . . compared to a stationary night, continuous rocking shortened the latency to non-REM (NREM) sleep and strengthened sleep maintenance. . . .

Treadmill Desks: Cognitive Effects (09-17-18)

Zhang and colleagues investigated the effects on cognitive performance of working at a treadmill desk. They tested executive function (specifically, inhibition, updating, and task shifting) when people were sitting, standing, and walking at a treadmill desk at two different speeds (a self-selected speed averaging 2.3 kilometers/hour and a faster one averaging 3.5 kilometers/hour).  For more on executive function, read this article:


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