Sui and colleagues have determined that different sorts of seated experiences influence our psychological wellbeing in varying ways, with, in general greater levels of sedentary behavior linked to lower wellbeing. The team reports that via a literature review they found that “most studies demonstrated a weak, detrimental association between indices of SB [sedentary behavior] and outcomes of hedonic well-being . . . device-based SB was either weakly and negatively related or unrelated to hedonic well-being outcomes. . . . relationships between self-reported SB and outcomes of well-being are unclear. . . . screen time demonstrated a weak consistently detrimental association with hedonic well-being outcomes. . . . greater levels of SB/physical inactivity/screen time than is typical for an individual may predict lower positive affect, greater negative affect, and lower life satisfaction, independent of physical activity.” Not all sorts of sedentary behavior have the same implications; spending sedentary time mingling with others or reading, for example, was tied to higher levels of hedonic wellbeing. As the researchers point out, “Subjective well-being (SWB) holds positive implications for an individual's self-rated and objective health. . . . outcomes of hedonic well-being [include] affect [positive moods], [greater] life satisfaction.” Subjective wellbeing is an individual’s impression of their own quality of life. Sedentary behavior could take place while sitting, lying down or reclining.
Wuyou Sui, Anna Sui, and Harry Prapavessis. 2021. “Relationships Between Indices of Sedentary Behavior and Hedonic Well-Being: A Scoping Review.” Psychology of Sport and Exercise, vol. 54, 101920, https://doi.org/10.1016/j.psychsport.2021.101920