More on the Pluses of Hearing Nature (03-19-21)

Buxton and colleagues reviewed published studies on the implications of hearing nature sounds.  They determined that “natural sounds improve health, increase positive affect [mood], and lower stress and annoyance. . .  .  Our review showed that natural sounds alone can confer health benefits. . . . water sounds had the largest effect on health and positive affective outcomes, while bird sounds had the largest effect on alleviating stress and annoyance.”

Rachel Buxton, Amber Pearson, Claudia Allou, Kurt Fristrup, and George Wittemyer.  2021. “A Synthesis of Health Benefits of Natural Sounds and Their Distribution in National Parks.”  Proceedings of the National Academy of Sciences of the United States of America, vol. 118, no. 14, e2013097118,