Instrumental Music Can Reduce Stress (11-13-19)

Research indicates that listening to instrumental music can relieve cardiac stress.  A press release reporting research by Alves, Garner, do Amaral, Oliveira and Valenti states “Stress while driving is a risk factor for the development of cardiovascular disease and sudden cardiac complications such as heart attack (myocardial infarction), according to studies published in recent years. . . . A study by researchers at São Paulo State University (UNESP) in Marília, Brazil, suggests that listening to instrumental music [while driving during rush hour], for example, may relieve cardiac stress [comparison condition was not listening to music].”  Cardiac stress was estimated via measurements of heart rate variability.  Study findings are published in Complementary Therapies in Medicine.

“Listening to Music While Driving Reduces Cardiac Stress.”  2019. Press release [Elton Allison] Agência FAPESP,