A press release from Nagoya University indicates that seeing ourselves while we eat affects how much food we consume. The reported findings have repercussions for the use of mirrors and mirror-like surfaces in spaces where people will eat and are particularly relevant, for example, in environments for older individuals who often dine alone. Researchers determined that “people eating alone reported food as tasting better, and ate more of it, when they could see themselves reflected in a mirror, compared with when they ate in front of a monitor displaying an image of a wall.” Previous rese
Papalambros and her team have learned that hearing pink noise (described here: https://en.wikipedia.org/wiki/Pink_noise) while sleeping can enhance sleep quality and memory performance the day after the pink noise is heard among older individuals. People 60 to 84 years old participated in the Papalambros lead study and the pink noise was coordinated with sleeping brain rhythms. Zhou, Liu, Li, Ma, Zhang, and Fang (2012) reported, more generally, that “steady pink noise has significant effect on reducing brain wave complexity and induc
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Kylen and her colleagues investigated how living situations influenced the wellbeing of people aged 67-70. They found that “depression was less common among participants who reported . . . bonding to the home, and among those who felt that they had control over their housing situation. . . . external housing-related control beliefs were associated with psychological well-being.” So, generally, housing-related control was linked to greater psychological wellbeing and lower likelihood of depression. Data were collected in southern Sweden.
Bedrosian and Nelson studied how being exposed to light at night influences wellbeing and mood. They share that “Many systems are under circadian control, including sleep–wake behavior, hormone secretion, cellular function and gene expression. Circadian disruption by nighttime light perturbs those processes and is associated with increasing incidence of certain cancers, metabolic dysfunction and mood disorders. . . .
In much of the developed world, people seem to be struggling to get enough “good” sleep. Design
‘Tis the time of the tiny homes.
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Changing spaces, changing experiences
Benson and Coleman have found that more older adults are choosing to “live apart together;” this new way of “co-habitating” has repercussions for home design, for example. As a press release related to the Benson/Coleman research details, “Since 1990, the divorce rate among adults 50 years and older has doubled. This trend, along with longer life expectancy, has resulted in many adults forming new partnerships later in life. A new phenomenon called ‘Living Apart Together’ (LAT)—an intimate relationship without a shared residence—is gaining popularity as an alternative form of commitment.