Support Mental Restoration/Ease Stress

Park Walks, Relaxation Exercises, and Office Worker Tension (03-15-17)

Research collected from Finnish knowledge workers indicates that both taking a walk in nature at lunchtime and doing relaxation exercises over lunch have about the same effect on how tense employees feel after lunch.  Building spaces that support relaxation exercises, and teaching those exercises to employees, could be a viable alternative to developing nature-based experiences in many locations.

Restorative Break Rooms (02-13-17)

Nejati, Rodiek, and Shepley studied surgical nurses’ ideas about what makes break rooms restorative spaces using visual simulations.  They “assess[ed] the restorative potential of specific design features in hospital staff break areas, investigating nature-related indoor decor, daylight, window views, and direct access to outdoor environments.”  The Nejati team found that when “On a scale of 1–10, nurses evaluated the restorative qualities of (a) direct access to the outdoors through a balcony, (b) an outdoor view through a window, (c) a nature artwork, and (d) an indoor plant, all depicted

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