Improve Mood/Increase Feelings of Wellbeing

Neighborhood Design, Physical Activity, and Wellbeing (03-13-17)

Zuniga-Teran and her team have extensively investigated how neighborhood design influences physical activity and wellbeing.  They studied “four types of neighborhood designs: traditional development [these include homes and accessible commercial spaces], suburban development, enclosed [gated] community, and cluster housing development [which generally preserve natural/green spaces and include townhouse-type homes], and assess their level of walkability and their effects on physical activity and wellbeing. . . . traditional development showed . . .

Light at Night (03-08-17)

Bedrosian and Nelson studied how being exposed to light at night influences wellbeing and mood.  They share that “Many systems are under circadian control, including sleep–wake behavior, hormone secretion, cellular function and gene expression. Circadian disruption by nighttime light perturbs those processes and is associated with increasing incidence of certain cancers, metabolic dysfunction and mood disorders. . . .

Sitting Up Straight: Benefits (02-10-17)

Research by Wilkes and colleagues confirms the psychological benefits of seats that encourage sitting with good posture.  As the investigators report, research has generally shown that “upright posture improves self-esteem and mood in [psychologically] healthy samples.”  Wilkes and her team studied a group of people “with mild to moderate depression.” Some study participants were asked to sit with good posture and others were not. The researchers found that “The postural manipulation significantly improved posture and increased high arousal positive affect. . . .

Linking Place and Psychological State (01-26-17)

Ellard and his team reported on their work at the 2016 Psychology of Architecture conference.  They shared that they “have developed a toolkit using specially programmed mobile phones and sensor technology that permits rapid assessment of psychological and physiological responses to place.  Participants in our experiments are led on curated walks while prompted to answer self-assessment questions, complete cognitive tests, and are monitored for physiological arousal and some simple indices of brain activity.  Findings from experiments conducted in five different cities have shown a strong d

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